Break the rules comes up for me reading this. I guess maybe should have listened to that a bit more. But rules feel like they how I was a “good little girl “.
I like the rhythm seed! So appreciate your journey and sharing the lessons. 🙏✨
yes! the funny part about rules is that they really dont exist alot of what we call rules are self imposed limits - things we learned being the good girl or good boy, the rules are how we learned to recieve love and really we were already enough and loved regardless.
Such a beautiful way to approach life, this is more medicine the world needs - rhythm is the way nature moves, we screwed it up with all of our rules. I'm so excited and grateful to be a part of sharing this movement with you 🤍
It’s so important to trust yourself, and listen to what your body is saying. Have you overdone it? Are you really hungry, or thirsty, or tired, or upset about something? If so, what is it? That’s when taking even a few moments to pause, reset and just breathe are so valuable, because it allows you to pause, and listen …what is your body telling you?
I’ve been eating by the rules in your fitness program since August 2018, always worried about not being in control if I didn’t do it perfectly. You have counseled me around this many times. Now, with your help, I’m moving to eating to feel good meal by meal, day by day. And I’m grateful to have your guidance.
Had a very fast day and doing your suggested breathing has settled me to rest this ferry ride to Nanaimo!
Nothing like a little in life practice to bring you back to center!
Break the rules comes up for me reading this. I guess maybe should have listened to that a bit more. But rules feel like they how I was a “good little girl “.
I like the rhythm seed! So appreciate your journey and sharing the lessons. 🙏✨
yes! the funny part about rules is that they really dont exist alot of what we call rules are self imposed limits - things we learned being the good girl or good boy, the rules are how we learned to recieve love and really we were already enough and loved regardless.
Such a beautiful way to approach life, this is more medicine the world needs - rhythm is the way nature moves, we screwed it up with all of our rules. I'm so excited and grateful to be a part of sharing this movement with you 🤍
Rhythm! All of nature observes a rhythm, we are nature, tune into that frequency and we will find our center and be able to breath
It’s so important to trust yourself, and listen to what your body is saying. Have you overdone it? Are you really hungry, or thirsty, or tired, or upset about something? If so, what is it? That’s when taking even a few moments to pause, reset and just breathe are so valuable, because it allows you to pause, and listen …what is your body telling you?
Yes excatly!! Pause and understand what we actually need - what our body acutally needs
I’ve been eating by the rules in your fitness program since August 2018, always worried about not being in control if I didn’t do it perfectly. You have counseled me around this many times. Now, with your help, I’m moving to eating to feel good meal by meal, day by day. And I’m grateful to have your guidance.
Yes meal by meal - moment by moment - tuned in and aware. grateful for you!